What if I am not familiar with counting macros will your program still work for me?

Most clients come to use with no experience counting macros. Our goal is to educate you on how not only do it, but become a master at it and make nutrition work for you.

What if I have never lifted weights how will I know what to do?

The Trainerize app we use has videos for all the exercises we program. We are also available to you via text. You can always ask and we can send a video or text explanation on any moves you have questions on.

What if I have injuries that I have to modify for?

First and foremost this is your exercise program. All our workouts will programmed for you custom. So letting your coach know about your limitations is important, but the Trainerize app makes it easy to substitute any move you cannot complete.

Is there a discount for one on one coaching if I pay for 6 months upfront?

Yes! We love when clients pay upfront! That shows us you are really dedicated to learning and making changes to your lifestyle! We offer a 10% discount for clients who are willing to pay upfront.